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Taking Care of Your Health, For Real….

My office had a tornado.   This should help explain fewer posts and the lack of replies:   My company's formal launch is Jan 1.  Add to that all the holiday obligations and preparation... we are the...

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Running Happy and Increasing Mileage

A runner, I am not.   Unless it involves chocolate or wine. I'm sort of kidding.  I used to consider myself a runner (hence the name of this blog), but my ACL had other plans.   Regardless, I was...

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